Healing the Patterns that Fuel Anxiety, Trauma, and Emotional Exhaustion
Telehealth therapy for adults in Rhode Island and Massachusetts
Taking the first step toward therapy isn’t always easy. Whether you’re exploring therapy for the first time or looking for a different approach, I'm happy to answer your questions during a free 15-minute consultation.
You may feel like you're constantly caring for everyone else while losing sight of yourself. Anxiety may keep your mind racing, worries leave you exhausted, or past experiences continue to shape how you think, feel, and respond.
Kavona Bri Therapy & Wellness was created to provide therapy that is both compassionate and genuinely effective, combining meaningful insight with practical evidence-based tools that help create lasting change. Together, we identify patterns keeping you stuck, build practical tools that fit your everyday life, and create meaningful, lasting change. I specialize in helping adults navigate:
Anxiety and chronic overwhelm
Trauma and its lasting effects
Feeling emotionally overwhelmed and constantly on edge
People-pleasing, perfectionism, and burnout
Life transitions, identity shifts, and executive functioning challenges
Together, we'll develop a personalized approach that helps you feel more grounded, resilient, and confident moving forward.
If you’re interested in future workshops or therapy groups, you can also join the email list to be notified when registration opens.