A powerful part of healing happens through connection. Group therapy offers a supportive space to learn, reflect, and grow alongside others who may be navigating similar challenges. I provide practical tools, meaningful education, and a warm, compassionate environment where self-exploration and lasting change can unfold. The shared experiences, perspectives, and support within the group can offer meaningful insight, connection, and healing, whether as a standalone experience or alongside individual therapy.
Groups and Workshops
Current Group Offerings
This live virtual workshop is coming soon! Join the Interest List to be the first to hear when registration opens.
In this 75 minute virtual workshop, you’ll gain a clearer understanding of what anxiety is, what fuels it, and how to interrupt the cycle. We’ll address the connection between anxiety, the brain and body, as well as some practical tools you can use to feel more grounded in the moment.
This workshop is designed for adults who feel overwhelmed, stuck in overthinking, and caught in cycles of worry and avoidance who are looking for practical support in a compassionate, nonjudgmental space.
Format: Virtual | 75 minutes
Date: TBD
Cost: $29 Early Bird / $39 Regular
Early bird deadline: TBD
*Workshop cost can be applied toward enrollment in the 8 week Cultivating Calm anxiety group.
This workshop is open to adults (18+) residing in Rhode Island or Massachusetts.
Group size is limited to 10 participants.
Join the Interest List to receive priority registration when the next group opens. You’ll be among the first to know when dates are announced.
Anxiety can feel like living in a constant state of “on” complete with racing thoughts, overthinking, physical tension, difficulty slowing down, and always anticipating what might go wrong. Over time, anxiety can shape how we think, how we relate to others, and how we move through the world.
Cultivating Calm is an 8-week virtual skills-based group designed to help you better understand your anxiety, build practical coping tools, and create a steadier, more grounded relationship with yourself.
Together, we’ll explore:
• Understanding anxiety, triggers, and warning signs
• Nervous system regulation and grounding skills
• CBT tools for anxious thoughts and thinking traps
• Boundaries, people-pleasing, and patterns that fuel anxiety
• Lifestyle habits that support emotional regulation
• Avoidance cycles and how to take meaningful steps forward
• Building self-trust, confidence, and resilience
• Relapse prevention and creating your personal anxiety toolkit
This group combines practical strategies from CBT and DBT with a trauma-informed, compassionate approach to help you move from survival mode toward greater calm, clarity, and confidence.
This group is ideal for adults who struggle with chronic worry, overwhelm, perfectionism, overthinking, or feeling stuck in patterns of anxiety and avoidance—and are ready for deeper support and lasting change.
Format: Virtual | 8 weeks | 75 minutes weekly
Dates: TBD
Cost: $499 Early Bird Paid in Full | $560 regular (Flexible Payment Plans Available)
Early bird deadline: TBD
This group is open to adults (18+) residing in Rhode Island or Massachusetts.
Group size is limited to 6–8 participants to allow for meaningful discussion, individualized support, and a more connected group experience.