Join the Interest List to receive priority registration when the next group opens. You’ll be among the first to know when dates are announced.
Anxiety can feel like living in a constant state of “on” complete with racing thoughts, overthinking, physical tension, difficulty slowing down, and always anticipating what might go wrong. Over time, anxiety can shape how we think, how we relate to others, and how we move through the world.
Cultivating Calm is an 8-week virtual skills-based group designed to help you better understand your anxiety, build practical coping tools, and create a steadier, more grounded relationship with yourself.
Together, we’ll explore:
• Understanding anxiety, triggers, and warning signs
• Nervous system regulation and grounding skills
• CBT tools for anxious thoughts and thinking traps
• Boundaries, people-pleasing, and patterns that fuel anxiety
• Lifestyle habits that support emotional regulation
• Avoidance cycles and how to take meaningful steps forward
• Building self-trust, confidence, and resilience
• Relapse prevention and creating your personal anxiety toolkit
This group combines practical strategies from CBT and DBT with a trauma-informed, compassionate approach to help you move from survival mode toward greater calm, clarity, and confidence.
This group is ideal for adults who struggle with chronic worry, overwhelm, perfectionism, overthinking, or feeling stuck in patterns of anxiety and avoidance—and are ready for deeper support and lasting change.
Format: Virtual | 8 weeks | 75 minutes weekly
Dates: TBD
Cost: $499 Early Bird Paid in Full | $560 regular (Flexible Payment Plans Available)
Early bird deadline: TBD
This group is open to adults (18+) residing in Rhode Island or Massachusetts.
Group size is limited to 6–8 participants to allow for meaningful discussion, individualized support, and a more connected group experience.
Join the Interest List to receive priority registration when the next group opens. You’ll be among the first to know when dates are announced.
Anxiety can feel like living in a constant state of “on” complete with racing thoughts, overthinking, physical tension, difficulty slowing down, and always anticipating what might go wrong. Over time, anxiety can shape how we think, how we relate to others, and how we move through the world.
Cultivating Calm is an 8-week virtual skills-based group designed to help you better understand your anxiety, build practical coping tools, and create a steadier, more grounded relationship with yourself.
Together, we’ll explore:
• Understanding anxiety, triggers, and warning signs
• Nervous system regulation and grounding skills
• CBT tools for anxious thoughts and thinking traps
• Boundaries, people-pleasing, and patterns that fuel anxiety
• Lifestyle habits that support emotional regulation
• Avoidance cycles and how to take meaningful steps forward
• Building self-trust, confidence, and resilience
• Relapse prevention and creating your personal anxiety toolkit
This group combines practical strategies from CBT and DBT with a trauma-informed, compassionate approach to help you move from survival mode toward greater calm, clarity, and confidence.
This group is ideal for adults who struggle with chronic worry, overwhelm, perfectionism, overthinking, or feeling stuck in patterns of anxiety and avoidance—and are ready for deeper support and lasting change.
Format: Virtual | 8 weeks | 75 minutes weekly
Dates: TBD
Cost: $499 Early Bird Paid in Full | $560 regular (Flexible Payment Plans Available)
Early bird deadline: TBD
This group is open to adults (18+) residing in Rhode Island or Massachusetts.
Group size is limited to 6–8 participants to allow for meaningful discussion, individualized support, and a more connected group experience.
