This live virtual workshop is coming soon! Join the Interest List to be the first to hear when registration opens.
In this 75 minute virtual workshop, you’ll gain a clearer understanding of what anxiety is, what fuels it, and how to interrupt the cycle. We’ll address the connection between anxiety, the brain and body, as well as some practical tools you can use to feel more grounded in the moment.
This workshop is designed for adults who feel overwhelmed, stuck in overthinking, and caught in cycles of worry and avoidance who are looking for practical support in a compassionate, nonjudgmental space.
Format: Virtual | 75 minutes
Date: TBD
Cost: $29 Early Bird / $39 Regular
Early bird deadline: TBD
*Workshop cost can be applied toward enrollment in the 8 week Cultivating Calm anxiety group.
This workshop is open to adults (18+) residing in Rhode Island or Massachusetts.
Group size is limited to 10 participants.
This live virtual workshop is coming soon! Join the Interest List to be the first to hear when registration opens.
In this 75 minute virtual workshop, you’ll gain a clearer understanding of what anxiety is, what fuels it, and how to interrupt the cycle. We’ll address the connection between anxiety, the brain and body, as well as some practical tools you can use to feel more grounded in the moment.
This workshop is designed for adults who feel overwhelmed, stuck in overthinking, and caught in cycles of worry and avoidance who are looking for practical support in a compassionate, nonjudgmental space.
Format: Virtual | 75 minutes
Date: TBD
Cost: $29 Early Bird / $39 Regular
Early bird deadline: TBD
*Workshop cost can be applied toward enrollment in the 8 week Cultivating Calm anxiety group.
This workshop is open to adults (18+) residing in Rhode Island or Massachusetts.
Group size is limited to 10 participants.
